312 Fortitude

Menu
Get Started

Emergency Procedures & First Aid Information​

AED Locations
312 Fortitude Incident Report Form

First Aid Kits

  • Basic First Aid Kit: Located at the weightlifting platform, mounted on the wall in the green first aid box. This kit contains essentials like plasters, bandages, and antiseptic wipes.
  • Comprehensive First Aid Kit: For more severe injuries, head to the black locker beside the toilet at the back of the gym. This kit contains cold/heat packs, bandages, wound dressings, and other supplies for a wider range of injuries.
 

Fire Safety

  • Fire Hydrant: Located above the lifting blocks, directly behind the fan. Use this in the event of a fire.
  • Emergency Evacuation: In case of an emergency, exit through the nearest door. The designated assembly area is across the road, outside the Global building.
 
 

Defibrillator (AED)

  • Nearest Defibrillator: Available at our neighbor’s building, Global Linings. For other AED locations, visit: https://aedlocations.co.nz/.
 

Reporting an Incident

If an incident occurs, please fill out the 312 Fortitude Incident Report Form. Report all injuries, no matter how minor, to a coach or gym management for proper care and documentation.

 

Important Contact Information

  • Urgent Contact: In case of any emergency or urgent situations, contact Andi at 021 0200 9163.
 
 

Additional Safety Considerations

  • Spotting and Lifting Safely: Always have a spotter during heavy lifts and practice proper form to avoid injury. Seek assistance from coaches if unsure.

  • Emergency Lifting Blocks: Use lifting blocks for failed lifts, located by the platforms.

  • Hydration: Ensure proper hydration during and after workouts to prevent heatstroke or dehydration, especially in high-intensity workouts.

  • Floor Surface Awareness: Be mindful of equipment on the floor to avoid trips or falls. Keep your workout area clear during exercises.

 

Working Out After Hours (24-Hour Access):

  • Ensure all doors are locked when you enter and exit the gym.
  • Notify someone (a friend, family member, or gym staff) that you are in the gym and working out, especially if training alone.
  • Always check that you have your phone handy in case of emergency.
  • Be cautious when performing high-risk movements and avoid heavy lifts without a spotter. 

 

Children in the Gym:

  • Children are welcome to be present during social activities, warm-ups, or cool-downs.
  • During lifting pieces or workouts, children should be held or specifically looked after by a responsible adult.
  • For safety, children can be in the front room, contained by the baby gate if needed.

 

Dogs in the Gym:

  • Dogs are welcome at the gym, but they should be kept on a lead and tied up in a location that is not in the path of members running, lifting, or entering/exiting the gym.
  • Ensure that dogs are tied up in a safe place to avoid any accidental collisions with members during workouts.