MEET THE COACH
Luke
Meet Coach Luke
Luke is known at 312 Fortitude for his technical approach, great teaching style, and unmatched energy as the ultimate hype man. Whether it’s giving spot-on cues to help you nail your technique or showing up in his signature crop and tights, Luke is always up for a challenge and ready to bring the fun. He’s been CrossFitting for 7 years and coaching for 4, and he’s all about helping athletes feel that moment when everything clicks.
Q&A with Coach Luke
Q: What’s your favorite movement/workout in the gym?
A: Power cleans/Fran.
Q: How long have you been coaching or CrossFitting?
A: CrossFit for 7 years, Coaching for 4 years.
Q: What’s one piece of advice you give to every new member?
A: Listen to your body and take time to supplement your training with accessories and stretching.
Q: What’s something people might be surprised to learn about you?
A: I was bedridden for 6 months having a tumor cut out of my head when I was 20/21.
Q: What’s one thing you always tell your athletes?
A: Have fun.
Q: How did you get started in fitness?
A: Played rugby and cricket throughout school, then wanted to get back into fitness after uni, and a mate introduced me to CrossFit.
Q: What motivates you as a coach?
A: Seeing people ‘click’ with movements or technique and the results that follow. I love watching athletes gain confidence when they can control their body and mind.
Q: What do you enjoy most about being part of the 312 Fortitude team?
A: The vibes, the support, and the competition.
A Final Word
Whether you need a solid cue for your snatch, a friendly push, or a laugh in the middle of a tough workout, Coach Luke is your guy. Come meet him and experience the energy he brings to every session!
Watch this short video to hear what our members have to say about Coach Luke and see why he means so much to our community.