MEET THE COACH
SALU V
Meet Coach Salu
At 312 Fortitude, Coach Salu is more than just a coach; she’s everyone’s Aunty or Mama, the heart and soul of our gym community. Known for her warm, nurturing spirit, Salu always looks out for everyone, ensuring that not only our members but also our gym environment, are cared for with love and attention. If you’ve ever been told off for leaving the equipment in the wrong place or not tidying up after yourself, you’ve probably experienced a bit of her tough love! But that’s what makes her so special – she keeps our gym clean, tidy, and full of good vibes.
Salu is the regular coach of the 9am class, affectionately known as the “Uncle and Mama’s class.” She takes pride in looking after not just the members but their little ones too. Whether she’s helping a new parent through a workout or keeping an eye on their bubbas, Salu is always there, making sure everyone feels supported and included.
Q&A with Coach Salu
Q: What’s your favorite movement/workout in the gym?
A: DT & Hang cleans/DB snatches – those are my go-to movements!
Q: How long have you been coaching or CrossFitting?
A: I’ve been CrossFitting for 10 years and coaching for 4 years.
Q: What’s one piece of advice you give to every new member?
A: Don’t compare yourself to everybody else. Everyone’s different, so just do you, go at your own pace, and always have fun!
Q: What’s something people might be surprised to learn about you?
A: I have 6 kids and I’m a Nana to 2 beautiful grandkids. Oh, and I’m 48 years old, soon to be 49! 😳🤣 Oh, and I’m single 😝
Q: What’s one thing you always tell your athletes?
A: Have fun, don’t be shy.
Q: How did you get started in fitness?
A: I’ve always been active since Intermediate and college sports. I played touch rugby as an adult and when I moved to Melbourne in 2010, I started taking Les Mills classes. I continued with touch rugby and then got introduced to CrossFit in 2013 – I was hooked from there! When I moved back to NZ, I found 312 Fortitude 💜.
Q: What motivates you as a coach?
A: Seeing new members grow and achieving their goals, whether big or small. Just seeing everybody’s beautiful faces makes it all worth it.
Q: What do you enjoy most about being part of the 312 Fortitude team?
A: It’s a safe, happy family space. We’re so supportive as a family, not just within the gym but also outside of it. We do our best to acknowledge each and every member, taking the time to get to know them. I enjoy being THE AUNTY, THE BABYSITTER, THE GYM MAMA. Most of all, you get to be yourself with no judgment 💯 (IYKYK lol). If it wasn’t for 312 Fortitude, I don’t know how I would have coped moving back, caring for my mum, and her passing, especially without my older kids around! 💯 I love my Fortitude family with all my heart 💜.
A Final Word
Coach Salu is the embodiment of what 312 Fortitude stands for – family, support, and a commitment to growth. Her dedication to our members, both inside and outside the gym, has made her an irreplaceable part of our community. Whether you’re new to the gym or a seasoned member, you’ll quickly see why Coach Salu is the Mama of 312 Fortitude. Her passion for fitness, coupled with her love for people, ensures that every class she leads is not just a workout but an experience filled with warmth, motivation, and a sense of belonging.
Watch this short video to hear what our members have to say about Coach Salu – and see for yourself why she’s so beloved at 312 Fortitude. Come join us, and let Coach Salu help you on your fitness journey – you’ll find a coach, a mentor, and a friend. 💜